Chicken Tortilla’s


1 hour


20 mins


8 wraps

Low FODMAP serve

2 wraps

Delicious home made low FODMAP Chicken Tortilla’s the whole family will enjoy! Perfect for dinner and then packed for lunch the next day, these chicken tortilla’s are easy to make and taste sensational! Swap out the chicken for beef or fish and fill with your favourite low FODMAP veggies to make these tortillas uniquely yours. Make the tortillas on the weekend to enjoy throughout the week or invite your friends and family over and have a Mexican fiesta night of baking. Be sure to tag us on Instagram @lofopantry with your baking pictures to share with our wonderful low FODMAP community!


What you'll need

For the wraps

Lo-Fo Pantry Plain Flour

2 cups Lo-Fo Pantry Plain Flour


¾ cup water


1 teaspoon salt


3 tablespoon olive oil

For the filling

smoked paprika

2 teaspoon smoked paprika


1 teaspoon cumin

dried mixed herbs

1 teaspoon oregano

chili powder

½ teaspoon chili powder


1 tablespoon garlic infused oil

chicken breast

500g chicken breast

To serve


to serve tomato


to serve spinach or lettuce

sour cream

1tbs (max per serve) sour cream

Recommended product from Lo-Fo Pantry

Lo-Fo Pantry Plain Flour
Lo-Fo Pantry Plain Flour


Step 1

In a large bowl combine the flour and salt. Make a well in the centre and add in the water and olive oil. Use a spoon or your hands to bring the mixture together.

Step 2

Tip out onto a floured surface and knead for 5 mins until it forms a smooth ball.

Step 3

Place the dough back in the bowl and cover and allow to rest on the bench for 20-30 mins.

Step 4

Meanwhile prepare the filling. Slice each chicken breast into 4 pieces. Then in a bowl mix them with remaining spices and oil, allow to marinate for 30 mins.

Step 5

Preheat a fry pan. Once the dough has rested cut it into 8 even pieces. On slightly floured surface roll one piece of dough out to 2-3 mm thick and 7-8 inches in diameter.

Step 6

Carefully pick up the dough piece and flip it onto the hot pan. Cook for 1 min; it should begin to puff up. Flip it over and cook for another 30 sec-1 min.

Step 7

Remove from pan and repeat with remaining dough. Wrap the cooked tortillas in a clean tea towel or aluminium foil to keep them warm until ready to eat.

Step 8

Preheat a large fry pan and then cook the chicken for 3 mins on each side to brown. Pour a ¼ cup water to the pan and then place a lid on the fry pan and cook for another 7-10 mins or until chicken is cooked through.

Step 9

Remove the chicken from the pan and allow to cool slightly before using two forks to shred the chicken.

Step 10

Prepare any other fillings you want for your tortillas – diced tomatoes, shredded lettuce, sour cream and sliced jalapeno’s are our favourites!

Recipe developed by Shelley Judge

*Recipe approved by FODMAP Friendly to the recommended serving size as appropriate for a low FODMAP diet

Recommended product from Lo-Fo Pantry

Lo-Fo Pantry Plain Flour
Lo-Fo Pantry Plain Flour

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