Lamington’s with Coconut Whip


20 mins


35 mins


16 Lamington Slices

Low FODMAP serve

1 slice

Our delicious low FODMAP Lamington’s with Coconut Whip are perfect for afternoon tea or dessert! With a delicious blend of chocolate and coconut, these lamington’s are best when served with a cup of tea with friends. Made with our world first Low FODMAP plain wheat flour, these lamington’s will ensure you beat the bloat and avoid a sore stomach later! A great recipe to make with kids on the weekends or during the holidays, these lamington’s are hands-on and fun to bake! Melt dark chocolate and drizzle over the top to add an extra layer of flavour to these delicious sweet treats!


What you'll need


1 ⅓ cups (200g) Lo-Fo Pantry All Purpose/Plain Flour


2 tablespoons (16g) cocoa

caster sugar

⅔ cup (185g) caster sugar

butter melted

¾ cup + 1 teaspoon (125g) butter, melted, cooled

eggs beaten

1 (55g) XL egg, lightly beaten

raspberry jam

½ cup (180g) raspberry jam

dark chocolate

⅓ cup (40g) dark chocolate, chopped (40g)


egg whites

2 egg whites, lightly beaten (72g)

caster sugar

⅔ cup caster sugar (185g)

desiccated coconut

1 ⅓ cups desiccated coconut (135g)

Recommended product from Lo-Fo Pantry

Lo-Fo Pantry All Purpose Flour
Lo-Fo Pantry All Purpose Flour


Step 1

Preheat oven to 160°C fan-forced (320°F). Grease an 18cm x 28cm rectangular brownie/slice pan. Line base and sides with baking paper, allowing sides to overhang.

Step 2

Sift flour and cocoa into a large mixing bowl. Add in sugar and then egg and butter. Beat with electric beaters until mix is well combined.

Step 3

Pour mixture evenly into the prepared pan and bake for 20minutes or until base is firm.

Step 4

While the base is baking combine coconut, sugar and egg white in a bowl and beat with electric mixers until light and fluffy.

Step 5

Once slice is cooked and slightly cooled spread with raspberry jam and evenly coat with the coconut whip. Bake for 25-30 minutes or until golden.

Step 6

For some extra indulgence. Melt dark chocolate in microwave and drizzle over the slice. Allow chocolate to set and then slice and serve.

Recipe by FODMAP Friendly

*Recipe approved by FODMAP Friendly to the recommended serving size as appropriate for a low FODMAP diet

Recommended product from Lo-Fo Pantry

Lo-Fo Pantry All Purpose Flour
Lo-Fo Pantry All Purpose Flour

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