10 mins


15 mins


10-12 Pancakes

Low FODMAP serve

Serve 3-4 Pancakes


What you'll need

Lo-Fo Pantry Plain Flour

1 ½ cups (225g) Lo-Fo Pantry Plain Flour

baking soda

2 ½ teaspoon baking powder


1 XL (55g) egg


1 cup (250g) Lactose Free Milk

vanilla extract

1 teaspoon vanilla extract

baking soda

½ teaspoon (3g) bicarb soda

caster sugar

½ cup (140g) caster sugar


to spray oil

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Step 1

In a medium size bowl, combine milk, egg and vanilla with a whisk.

Step 2

Sift flour and bicarb soda into a separate larger bowl and then stir in sugar. Add in the milk mixture and whisk until combined.

Step 3

Heat a large non-stick frying pan over a medium heat. Spray the pan with cooking spray.

Step 4

Transfer pancakes using a ladle and cook pancakes until bubbles appear on surface then turn over and cook until cooked through.

Step 5

Once cooked transfer pancakes to a plate and cover loosely with foil to keep warm. Repeat with remaining batter, remembering to re-spray the pan before ladling a new batch.

Step 6

Serve with maple syrup or lemon and sugar

*Recipe approved by FODMAP Friendly to the recommended serving size as appropriate for a low FODMAP diet

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