Pizza Dough


15 mins


20 mins


3 Medium Sized Pizza Bases

Low FODMAP serve

½ Pizza

Fluffy, crispy, and delicious – our low FODMAP pizza dough recipe is an absolute winner! Made with our world first low FODMAP plain wheat flour, this recipe is fun to make with friends and family. Have a pizza party and top with your favourite low FODMAP toppings for a meal uniquely yours! We recommend: ham, salami, bell peppers, eggplant, rocket, and grated hard /set cheese! Furthermore, tomato paste has been labelled low FODMAP and in 2 tablespoon serves is perfect to add to your pizza base! Tag us in your baking pictures on Instagram @lofopanty to share your pizza creations with our wonderful low FODMAP community!


What you'll need

Lo-Fo Pantry Plain Flour

4 cups (600g) Lo-Fo Pantry All Purpose/Plain Flour, plus extra for dusting


1 teaspoon (7g) salt

caster sugar

3g Pinch of caster sugar


1 ½ cups (375ml, 13.2 oz) water

dry yeast

1 sachet (7g) dried yeast


¼ cup (60g) olive oil, plus extra for brushing

Low FODMAP Topping Idea

cream cheese

40g Mozzarella Cheese

red wine

3 Tablespoons FODMAPPED for You FODMAP Friendly Red Wine + Italian Herbs

tomato paste

Pasta Sauce Leggo’s FODMAP Friendly Classic Tomato with Chunky Tomato & Herb Pasta Sauce


30g Rocket

parmesan cheese

20g Parmesan


3 slices Prosciutto

Recommended product from Lo-Fo Pantry

Lo-Fo Pantry All Purpose Flour
Lo-Fo Pantry All Purpose Flour


Step 1

Preheat oven or pizza oven and pizza stone at 220°C fan-forced (428°F).

Step 2

Combine the yeast, water and sugar in a small bowl. Set aside for 5 minutes or until foamy.

Step 3

In a large bowl combine the flour and salt. Make a well in the centre and then add in the yeast mixture and the oil. Use a round-bladed knife to mix together using a cutting motion until evenly incorporated and the mixture begins to hold together.

Step 4

Brush a bowl lightly with oil. Lightly flour the bench and knead the dough for 10 minutes or until smooth and elastic. Place the dough in the oiled bowl and turn to coat. Cover with a damp tea towel. Set aside in a warm area i.e. windowsill for 30minutes or until dough doubles in size.

Step 5

Lightly flour bench. Knead dough and form into a long cylinder. Cut cylinder into thirds. Use a lightly dusted rolling pin to roll each third into a 20cm disc.

Step 6

Add your favourite Low FODMAP toppings and slide pizza onto the hot pizza stone and bake until cooked.

Recipe by FODMAP Friendly

*Recipe approved by FODMAP Friendly to the recommended serving size as appropriate for a low FODMAP diet

Recommended product from Lo-Fo Pantry

Lo-Fo Pantry All Purpose Flour
Lo-Fo Pantry All Purpose Flour

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