Popcorn Chicken


5 mins


10 mins

Low FODMAP serve


Our low FODMAP Popcorn Chicken is absolutely delicious and is sure to be a crowd pleaser! Prepared in 5 minutes and cooked in 10 minutes, these tasty little treats make a perfect afternoon snack or appetiser before dinner. Made with our world first low FODMAP Wheat Plain Flour, this popcorn chicken is delicious when served with the tasty coriander and mint dipping sauce. Whip these up as an after school snack to keep the kids’ little tummies happy all afternoon long! Be sure to tag us on Instagram @lofopantry with your baking pictures to share with our wonderful low FODMAP community!


What you'll need

For the Popcorn Chicken

chicken breast

300g chicken breast

Lo-Fo Pantry Plain Flour

2 tablespoon Lo-Fo Pantry Plain Flour


1 egg


1 cup (125g) gluten free breadcrumbs


pinch salt


1 teaspoon paprika


for frying canola oil

For the Dipping Sauce


1 handful coriander leaves


1 handful mint


1 zest and juice of 1 lemon

greek yogurt

1 cup greek yogurt

Dijon mustard

½ teaspoon Dijon mustard


1 teaspoon garlic infused olive oil

sea salt

0.2 teaspoon sea salt

Recommended product from Lo-Fo Pantry

Lo-Fo Pantry Plain Flour
Lo-Fo Pantry Plain Flour


Step 1

Mix salt, pepper, paprika and flour.

Step 2

Dice the chicken into 3cm pieces and toss in flour mix.

Step 3

Dip the coated chicken into beaten egg and toss into breadcrumbs. Set aside on a lined baking tray for 10 minutes in the fridge.

Step 4

Heat canola oil and fry the chicken in batches until golden. Drain remaining oil on a kitchen towel.

Step 5

For the coriander mint sauce: combine all ingredients in a blender and whizz until well combined.

Step 6

Serve the chicken pieces hot with the coriander mint sauce.

*Recipe approved by FODMAP Friendly to the recommended serving size as appropriate for a low FODMAP diet

Recommended product from Lo-Fo Pantry

Lo-Fo Pantry Plain Flour
Lo-Fo Pantry Plain Flour

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