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Vegan Beetroot Brownies
Preparation
20 mins
Cooking
30 mins
Makes
16
Low FODMAP serve
1
What you'll need
250g cooked beetroot
1 cup Lo-Fo Pantry Plain Flour
2 teaspoon baking powder
1 tablespoon flax meal
3 tablespoon water
¾ cup maple syrup
½ cup almond milk
½ cup cocoa powder
1 teaspoon baking powder
Recommended product from Lo-Fo Pantry
Lo-Fo Pantry Plain Flour
Process
Step 1
Preheat your oven to 180 C (356F) and line a brownie tin with baking paper.
Step 2
In a small bowl create the flax eggs by whisking together the flax meal and water. Then leave to set.
Step 3
In a blender or food processor blend the cooked beetroots to form a beetroot puree.
Step 4
In a mixing bowl, combine the flour, beetroot puree, flax eggs, maple syrup, cocoa, almond milk, and baking powder. Whisk until there are no lumps.
Step 5
Pour mixture into your brownie tin and place in the oven to bake for 30 minutes.
Step 6
Sprinkle cacao over the top before cutting and serving.
Recipe developed by Claire Power @healthyfrenchwife
*Recipe approved by FODMAP Friendly to the recommended serving size as appropriate for a low FODMAP diet
Recommended product from Lo-Fo Pantry
Back to Low FODMAP Recipes 
