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Food without compromise
“Our low FODMAP flour is made from GMO-free wheat and goes through an all-natural, chemical-free, wet extraction process to remove the amount of Fructans in the flour. Our low FODMAP flour is independently certified, and proven to be low in all FODMAPs at 100 grams making it suitable for all three phases of the low FODMAP diet.”
All natural
Preservative free
Non-GMO
Tackle IBS
Easy-store container
Gut-friendly
Quality cooking
Great tasting
Low FODMAP Products
Lo-Fo Pantry Plain Flour
Lo-Fo Pantry Low FODMAP Plain Flour is the world’s first low FODMAP plain flour, 100% Australian owned, Reusable container.
Low FODMAP Lifestyle
Articles
IBS & The Gut Brain Axis
Worldwide, its estimated that about 10-15% of people have Irritable Bowel Syndrome (IBS). This means that if you know 7 …
High and Low FODMAP Foods*
FODMAPs are a collection of short chain carbohydrates and sugar alcohols found in foods naturally or as food additives. FODMAPs include fructose (when in excess of glucose), fructans, galacto-oligosaccharides (GOS), lactose and polyols (eg. sorbitol and mannitol). Below are examples of high and low FODMAP foods.
Honey Dew Melon
Kiwifruit
Cantaloupe
Raspberries
Citrus
Strawberries
Blueberries
Bananas (firm)
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